Pull the plunger back to the line that matches your dose, then press the needle through the stopper and push that same amount of air into the vial
95% CI, 0.77-1.00)
Proper injection technique Getting the technique right matters more than which site you choose
& Maciejewska-Jeske, M
More common: poor injection timing (60+ minutes post-workout), inadequate training intensity (receptors werent upregulated), counterfeit product, insufficient protein intake (0.8g per lb minimum), or injecting on rest days
Pelicci G, Giordano S, Zhen Z, Salcini AE, Lanfrancone L, Bardelli A, Panayotou G, Waterfield MD, Ponzetto C, Pelicci PG