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Glucagon-like peptide 1 (GLP-1) receptor agonists are a class of medications that stimulate insulin production and suppress glucagon secretion

But you've reduced effective dose by nearly half through timing alone

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These GLP-1 receptor agonists work by mimicking the hormone glucagon-like peptide-1 to regulate appetite, digestion, and blood sugar, but may cause side effects like nausea, diarrhea, or constipation, which are typically mild and improve over time

You should shoot for a minimum of gram of protein for every lb of body weight

You're not alone in noticing changes to your sleep during treatment