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Keeping a hot water bottle nearby during sedentary activities provides targeted warmth where needed
Generally speaking, the worse your health, the more likely you are to experience fatigue initially
Pre-Treatment Consultation Medical history is to be reviewed to ensure safety
Some effects can be noticed within a few weeks, but it may take longer to observe the full range of benefits
This section provides a framework you can adapt based on your specific circumstances
Natural fibres such as wool and thermal base layers can be particularly helpful
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