Food-noise and first-month questions belong in Start Here
Farhang says
Ingredients: Water, Glycerin, PEG-8, Niacinamide, Butylene Glycol, Methylpropanediol, 1,2-Hexanediol, Betaine, Glycereth-26,m Bis-PEG-18 Methyl Ether Dimethyl Silane, Polyglyceryl-10 Laurate, Bifida Ferment Lysate, Methyl Gluceth-20, Panthenol, Squalane, Glucosylrutin, Hydrogenated Lecithin, Carbomer, Caprylic/Capric Triglyceride, Tromethamine, Xanthan Gum, Propanediol, Flavor, Ethylhexylglycerin, Glutathione(500ppm), Adenosine, Ceramide NP
Most patients don't notice a difference from a single one-day-early dose
Step 1: Start Slow If you are sensitive to new supplements, you don't have to start with a full dose
Limited clinical data support L-carnitine as an effective therapy for improving sperm quality for men with oligoasthenozoospermia