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Deficiency is common in vegans, older adults, individuals with gastrointestinal conditions, or those with pernicious anaemia
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It also supports bone growth and development, which is especially helpful for those who participate in endurance sports such as running, cycling, swimming,
(May 2023)
Unfortunately, it may not be possible on gloomy days or if you live in Northern states or colder countries to meet your daily sunshine requirements
How often should I get B12 injections for optimal results
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