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However, a diet high in saturated fats and sodium (salt) can increase cardiovascular risk factors such as high cholesterol and hypertension (high blood pressure)
Vitamin C helps regenerate and maintain glutathione levels in your body, enhancing overall antioxidant protection
doi: 10.2337/db18-1123 17 ChristensenMVedtofteLHolstJJVilsbllTKnopFK
Several emerging lines of evidence illustrate how different approaches may influence distinct hallmarks
Aim for 7 to 9 hours of sleep
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