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It occurs naturally in foods like meat, fish, milk, and eggs, so its already a part of most peoples diets
Once B12 levels improve and you are no longer deficient, your treatment may be switched to supplements
A lack of vitamin D can lead to bone deformities such as rickets in children and bone pain caused by a condition called osteomalacia in adults
Karbalay-Doust S et al
B12 plays a very significant role in the bodys neurological and circulatory systems
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