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Practice aseptic technique at every injection: clean vial stopper and skin with separate alcohol swabs, allow to air-dry completely

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Vitamin B6 is needed to make serotonin and dopamine, the brain chemicals that help you feel happy and motivated

Since its a water-soluble vitamin, the liver stores some of the nutrient, and any excess is excreted by the kidneys into urine

Requires sterile technique with injection discomfort as the main disadvantage

The severity of your deficiency will impact how quickly your body responds to the B12 injection and how long it takes to feel the full benefits