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The recipe: 3/4 cup cold water 5 tbsp unflavored gelatin powder 1/2 cup strong brewed green tea (chilled) 1 tsp matcha powder (optional, for colour and L-theanine) Each cube came to about 8 calories, 2 g protein

After switching to every-other-week injections, people lost an additional 2 to 4 pounds (lb) on average, and body fat loss improved slightly but stayed about the same

Using a 3 mL syringe instead of an insulin syringe makes precise measurement nearly impossible

Barrow, D

For labs, start with the basicsCBC, vitamin D, iron studies, and maybe prealbumin

People with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 should avoid GLP-1 medications