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Together, they help create a foundation of internal resilience
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Possible problems over time may include: Low levels of vitamins if you dont take supplements daily for the rest of your life (in some cases, even if you do take supplements) Low levels of iron and calcium Trouble getting enough protein Dumping syndrome
10.1104/pp.108.3.919 111 VernouxT.WilsonR
doi: 10.1016/j.freeradbiomed.2024.12.007
Venkateshappa C, Harish G, Mahadevan A, Bharath MS, Shankar SK (2012) Elevated oxidative stress and decreased antioxidant function in the human hippocampus and frontal cortex with increasing age: implications for neurodegeneration in Alzheimers disease
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