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But, being careful is key, mainly for those at high risk. Vitamin B12 is key for making myelin, the fatty stuff around nerve fibers

Cons Variation in quality There are hundreds of B12 supplements available now, and it can be difficult to know which works, or which is best for you

In the UK, oral cyanocobalamin is the standard recommendation for dietary deficiency, whilst intramuscular hydroxocobalamin is preferred for pernicious anaemia or malabsorption

Consulting with a healthcare provider can help you determine the best solution for your needs

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The injections are typically administered once a week, and the process is quick and relatively painless, taking just a few minutes of your time