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Before departure, take the following essential steps: Contact your prescribing GP or specialist at least 23 weeks before travel to discuss your plans and obtain necessary documentation Request a detailed prescription letter on headed paper, including generic and brand names, dosage, administration route, and your prescriber's contact details Check you have sufficient medication supply for your entire trip, plus at least one week extra in case of travel delays Verify the medication's expiry datedo not travel with injections nearing expiration Carry your doctor's letter and original prescription when travelling internationally Purchase an appropriate insulated travel case or cooling wallet specifically designed for injectable medications

For individuals experiencing anxiety, NICE guidelines (CG113 for generalised anxiety disorder and panic disorder) recommend a stepped-care approach that does not include metabolic medications as anxiety treatments: Step 1: Recognition and assessment GPs should identify anxiety disorders using validated tools and assess severity, impact on functioning, and any co-existing conditions

Stress Management: High levels of chronic stress can deplete your antioxidant stores