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This is one reason the loading schedule is medically supervised rather than something to rush

Human trials are needed to confirm its safety and effectiveness before widespread clinical use

Huberman regularly incorporates is sauna use combined with cold exposure, both of which have been linked to potential benefits for cellular resilience and recovery

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Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals

The follow-up plan, with its rationale and safety-net instructions, allows the result to be acted on consistently over time