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It also promotes collagen production
By Elie Dolgin Elie Dolgin is a science journalist in Somerville, Massachusetts
Ian JN, Jennifer L, Andreas LB
While individual responses vary, established patterns from both research and community experience provide guidance
[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group
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