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Shots can fix this problem and make normal red blood cells, which helps with symptoms of anaemia

Rotate Injection Sites When you give a B12 injection, its important to rotate between injection sites to maintain healthy skin

Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs

Before beginning any new treatment or supplement, especially if you have underlying health issues, are taking prescription medications, or if you are pregnant or breastfeeding, consult with a healthcare provider

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