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The key principle remains the same: never increase a dose while actively experiencing significant gastrointestinal symptoms from the current one
Studies have shown an average weight loss of 15% of body weight over 26-30 weeks, especially for people with a BMI of 30 or higher, or those with a BMI of 27 or higher and obesity-related health issues like type 2 diabetes
These molecules, which mimic the action of glucagon-like peptides that are normally produced in the gut, have in recent years seen significant growth as a class of drugs
Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5
Diabetes Obes Metab (2022) 24 Suppl 1:1726
Food sensitively tests, for example, are not considered reliable or accurate
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