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These are known as low glycemic foods, meaning they do not cause a rapid rise in blood sugar

It helps manage blood pressure, supports cardiovascular health, and preserves muscle mass

Taking GLP-1 Medication Without Medical Supervision These medications are both safer and most effective when used under the guidance of a healthcare provider

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The bigger risk is that carbohydrate intake triggers cravings that make returning to keto difficult, particularly if appetite suppression from the medication is not strong enough to override the carbohydrate-driven hunger signal

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