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As a powerful antioxidant, it helps neutralise free radicals that may weaken the immune response, enabling the body to fight infections more effectively and maintain better overall health

Consuming carnitine can help to obtain a 'second wind' effect during training sessions, particularly those involving endurance and cardio

doi: 10.1111/nmo.12754 18 SpreckleyE

But they can get it from B12 supplements or fortified cereals and breads

By increasing your intake of fermentable fibers, lean proteins, and monounsaturated fats, you can biologically nudge your body to produce more of its own satiety hormones

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