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It simply means many readers are not looking for a diet in the old sense

For optimal results, aim to consume approximately 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) , though personal requirements may vary

Secondary endpoints included changes in total alcohol consumption, number of days without alcohol, number of drinks per drinking day, and craving, among others (these included various metabolic measures and biomarkers)

Europe PMC Goldstein AL, Hannappel E, Kleinman HK

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Weight Loss Should Support the Body, Not Fight It True, sustainable weight loss supports: gut repair blood sugar stability hormonal regulation reduced inflammation improved energy production This is the type of fat loss that strengthens metabolism rather than weakening it