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Researched Protocol: 3 to 5 sessions per week 15 to 20 minutes per session Temperature between 170190F (work up to it guys...it's tougher than you think) End with cool exposure or a cold shower as a bonus (may sap your energy if you're new) Hydrate before and after Consistency matters more than intensity
doi:10.1001/jama.2023.19574 11
Betul Hatipoglu, director of the Center for Diabetes, Obesity and Metabolism at Case Western Reserve University and of the Diabetes and Obesity Center at University Hospitals Cleveland Medical Center, says microdosing Ozempic, Zepbound or another GLP-1 drug might mean: Taking a lower dose than what was prescribed or studied in clinical trials Taking a half-dose every few days instead of a full dose once weekly Taking a full dose less often, such as every 10 or 14 days instead of every seven While these approaches are often grouped together online under the umbrella of "microdosing," they're not exactly the same thing
Participants initiated treatment at lower doses before advancing through predetermined increments
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