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Selenium is all about creating stability in the systems that power menstruation, ovulation, pregnancy, and sexual vitality
Among GLP-1 users, its MMS more than doubles to 1.5% and mental penetration climbs from 53% to 72%
Meng B, Li J, Cao H
In general, you should try to eat at least 200300 calories below your TDEE to promote sustainable weight loss all while also increasing your physical activity, but well get to that in a minute
For someone on a GLP-1 medication, this leads to a cycle of feeling "waterlogged" yet remaining dehydrated at a cellular level
doi:10.1161/CIRCULATIONAHA.124.071689 34
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