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The copper binding affinity of AHK is similar to GHK, though subtle differences in coordination geometry and redox potential have been suggested

Key Takeaways Most people benefit from taking vitamin B12 in the morning or early afternoon, preferably on an empty stomach and with water

The typical form of B12 used in doctors offices is cyanocobalamin, a cheaper and subpar form of B12

[15] [16] Tests may include full blood count, serum B12 levels, anti-intrinsic factor antibodies (to diagnose pernicious anaemia), and sometimes methylmalonic acid or homocysteine levels when the diagnosis is uncertain