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A small, protein-rich snack can actually help settle your stomach

Foods to avoid while on semaglutide can include: Fried foods and foods that are high in unhealthy fats (French fries, fried chicken, many fast foods) Highly processed foods (white bread, processed cereal, pasta) High glycemic fruits and vegetables (bananas, mangos, starchy potatoes) Sugary foods (candy, baked goods, ice cream) Soda and carbonated beverages Excess alcohol and caffeine These foods can contribute to GI distress and rapidly spiking blood sugar when eaten while on a semaglutide

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Ethical Approval This study was deemed not to constitute research involving human subjects according to 45 Code of Federal Regulations 46.102(f) and deemed exempt from board oversight and from full review by the RTI International institutional review board

That means it helps combat free radicals, molecules that can damage your body's cells

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