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References National Institute on Alcohol Abuse and Alcoholism

Highlights of Prescribing Information: Wegovy (semaglutide) injection, for subcutaneous use Wegovy (semaglutide) tablets, for oral use

GLP-1 analogs were subcutaneously injected once daily for 21 days

Consistency in day-to-day timing matters more than the exact hour

Protein targets: Minimum: 1.0 grams per kilogram of body weight daily Optimal: 1.2-1.6 grams per kilogram daily Focus on complete proteins containing all essential amino acids Spread protein intake across 3-4 meals (do not front-load or skip meals) Prioritize sources rich in cysteine, methionine, and lysine (eggs, fish, poultry, Greek yogurt) When appetite is severely suppressed on retatrutide, protein shakes, Greek yogurt, and collagen peptide supplements become valuable tools for hitting protein targets without requiring large volume meals

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