Weight loss is a side effect of these medications, and it often comes as a welcome sign because many patients with type 2 Diabetes also struggle with their weight (and they need to lose excess weight to enjoy better health)
Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear
In the body, -MSH is a key player in stimulating melanogenesisthe process responsible for pigmentation in the skin
Sunamori M, Nakagawa T, Fujisawa S, and et al
But the longer it takes for your skin to lighten or brighten, the darker your complexion
Its important to note that semaglutide GLP-1 is not a standalone solution but part of a comprehensive weight management program that includes dietary changes, regular physical activity, and behavior modifications