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Here is what you need to do: Take the Quiz: Complete the free metabolic quiz on the G-Plans website to determine your metabolic type
Timing considerations: Whilst the total daily intake is more important than precise timing, some evidence suggests potential benefits to taking creatine: Post-exercise : May enhance uptake into muscle tissue when glycogen stores are depleted With meals : Can improve tolerability
Genital yeast infections risk may increase because urine contains more glucose
The slow increase lets you and your provider assess response at each level and decide whether continuing to escalate makes sense
Phase Phase 4 Weeks Week 13+ Daily dose 25 mg Notes Maintenance dose
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