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DOI: 10.1093/jnci/djg051 56

5 To boost glutathione by way of boosting your vitamin C, seek out fruits and vegetables like: Bell pepper Citrus fruits Kiwis Papayas Strawberries #3 Selenium-Rich Foods Consuming adequate amounts of selenium, an essential mineral, is vital for your health and wellness

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Associations suggres Action Antioxydante : Vitamine C, Vitamine D, N-Actyl Cystine, Cuivre, Zinc, Slnium, Papaye Dans le but daugmenter laction antioxydante du GSH, on peut associer une supplmentation en L-Glutathion rduit avec une prise de : Vitamine C : lacide ascorbique agit en synergie avec le glutathion et augmente le pouvoir de dtoxication de lorganisme, notamment face au peroxyde dhydrogne

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