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Early evidence suggests that arginine may help treat medical conditions that improve with increased vasodilation, such as chest pain, clogged arteries, heart disease, heart failure, erectile dysfunction, peripheral vascular disease, and headaches due to blood vessel swelling

As a licensed naturopathic physician, she utilizes her prescriptive authority, holds an active DEA license, and aligns her educational frameworks with leading global guidelines, including ESHRE and The Menopause Society

Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

At OHSU, we use a state-of-the-art 3D ultrasound, making it easy to see signs of a cleft as early as possible

Thymosin Alpha-1 (Ta1) : Known for immune system modulation

On the other end of the scale, candy ranked as the most negatively discussed food overall, followed by cereal, steak, applesauce, and fried food