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In this episode, Zo and Kylee dig into how caffeine actually works, the adenosine receptor science, the performance research, the optimal dosing for endurance athletes, and what it's actually doing to your sleep, hormones, and anxiety levels (spoiler: more than you think, less than the fear-mongers claim)

Appointments are typically always on time which I appreciate

Many times your local water municipality will do free water testing, so this may be an option

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Verbal discussions and checkbox-only forms dont survive a board investigation