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Vitamin E acts as an antioxidant that helps protect cells from oxidative damage caused by free radicals
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Pomegranate Sometimes added for an antioxidant/superfood angle, not central to weight-loss claims
Vitamin C What it does General Vitamin C (ascorbic acid) neutralizes a variety of reactive oxygen species and recycles important cellular antioxidants
Structured meal timing and adequate protein/fiber reduce physiological binge drivers
Nausea, diarrhea, vomiting, constipation, abdominal discomfort, and reduced appetite are among the most commonly reported adverse effects of GLP-1-based weight-loss medications
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