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Whether youre a fan of canned or cooked tuna, both provide many essential nutrients, including vitamin B12
Lastly, SubQ injection sites are more susceptible to infection of the injected area than via IM, as the area is less vascularized
For cardiovascular goals specifically, community wisdom suggests starting at the lower end of the dosage range
Any negative side effects come from the very small risk of bleeding or infection after the shot
As we get older, our ability to absorb B12 naturally decreases, particularly after age 50
The amount absorbed is proportional to the dose
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