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Because the medication slows stomach emptying, certain foods are far more likely to cause nausea, fullness, or discomfort: Greasy and fried foods : slow to digest and a very common nausea trigger Very rich, heavy meals : easier to overdo when your stomach is already slowed Sugary foods and drinks : empty calories that can spike and crash your energy Large portions : eating past gentle fullness often leads straight to discomfort Excess alcohol : can worsen side effects and add empty calories You don't have to be perfect about any of this, just notice which foods don't sit well with you and adjust
People often ask me, "What does a bodybuilder actually eat for fat loss?" It's more than just chicken and rice, though those are definitely staples
At the end of four hours, you can soak the patch for a few minutes with warm water to make the removal easier
Fat Storage vs
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