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GLP-1 Friendly Foods That Are Easy to Eat and Easy to Digest High protein foods that can work well while taking GLP-1 medications include lean meat, such as beef, chicken, turkey, fish, and even occasionally, pork

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When intake drops on GLP-1 medications, persistent tiredness is often one of the first patterns people notice

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When you eat 16-39% fewer calories, as research shows most GLP-1 users do, you simultaneously consume fewer essential nutrients