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The regular intake of water kefir has been evaluated for showing high effectiveness in supporting intestinal homeostasis and modulating the immune system through the production of short-chain fatty acids including acetate, butyrate and propionate derived from fermentation (Calatayud et al., 2021)
B-Complex is a combination of several essential B vitamins, including Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Dexpanthenol (Vitamin B5), and Pyridoxine (Vitamin B6)
30 , 477492.e476 (2019)
However, some groups of people are more at risk of deficiency than others and may wish to discuss the possibility of B-12 shots with their doctor
The best thing to do is look at real cases
