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Meal timing and eating patterns may affect GLP-1 dynamics, though evidence is still emerging
No measuring, no mixing, no mess
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Most weight loss studies show significant variation between participants
Nevertheless, multiple observations argue against a purely weight lossdependent mechanism
But the larger point is that most adults on GLP-1 medications should not be asking only, How can I eat less? They should also be asking, How can I preserve muscle while I lose weight? In real life, I find that patients do better when protein is spread across the day rather than saved for one meal
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