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Poor sleep disrupts several hormones involved in hunger and fullnessincluding GLP-1, leptin, ghrelin, cortisol, and insulin
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However, this article should not be used as a substitute for the knowledge and expertise of a licensed healthcare professional
1 Note that this appendix has not been copy-edited
Store in a cool, dark, and dry place, preferably in the refrigerator, and keep it away from sunlight to maintain quality and integrity.
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