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When a simple walk to the mailbox triggers days of post-exertional malaise (PEM), it becomes clear that the body's fundamental power grid is malfunctioning

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This supports more efficient fat oxidation during sustained aerobic efforts, helps spare glycogen at submaximal intensities, and supports the cellular energy production that drives both training output and recovery

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- Reduces the appearance of dark spots and fine lines

This procedure may require help from another person