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For comparison, nausea was reported by 25% to 29% of people, diarrhea by 19% to 23%, and vomiting by 8% to 13%
Glycemic improvements typically become evident within the first few weeks, with A1C reductions continuing to develop over three to six months
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Other supplements Other supplements sometimes marketed for weight loss include: Psyllium husk: A fibre supplement that may help you feel fuller, but doesnt affect appetite hormones Green tea extract: May slightly increase metabolism, but effects on weight are minimal Apple cider vinegar: Very limited evidence for weight loss The bottom line on natural alternatives No supplement replicates the effects of GLP-1 medications
Drinking plenty of water and eating fiber-rich foods can usually help
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