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Your body will tell you
Understanding how the dosage differs between them is key to making informed choices
Eating vegetables before carbohydrate-rich foods has been linked to steadier blood sugar and changes in satiety hormone signalling in some studies
If side effects continue, incremental dose increases starting low and going slow can assist your body in adapting, per clinical trials
Chen Y, Li Y, Shen W, Li K, Yu L, Chen Q, et al
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