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Niacinamide blocks melanin from reaching surface
(PubMed) Kim HY
Some do anyway and are even encouraged by doctors (Carrell 2015): Folic acid (folate) for pregnancy to prevent neural tube defects in the fetus Iodine for pregnant/breast feeding women for hormone synthesis and fetal brain development Omega-3 fatty acids for fetal brain and retinal development As far as improving egg quality with supplements
Always check with your specialist
[25] cited the manufacturers upper limit for serum GR activity as 73 U/l
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