What are the benefits of L-carnitine supplementation
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Your Medical History: Do you have type 2 diabetes, established cardiovascular disease, thyroid issues, or a history of pancreatitis
A randomised trial in the American Journal of Clinical Nutrition (2018) found that participants losing weight while consuming 1.6g protein per kilogram body weight retained 30% more lean mass and showed 22% less facial soft tissue deflation compared to those consuming 0.8g/kg
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