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The Typical Starting Dose of 1000 mcg (1 mg) The usual first dose for adults is 1000 mcg (1 mg) of vitamin B12

In the SURMOUNT-1 trial, tirzepatide produced average weight loss of 15-22.5% of body weight over 72 weeks depending on dose

The body cannot produce B12 itself and relies on dietary intake, primarily from meat, fish, eggs and dairy

Drink adequate fluids (approximately 68 glasses daily) and maintain a balanced diet

A deficiency can lead to a type of anemia that causes pale skin and shortness of breath

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