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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised
Most stable form of methyl-free B12 Powerful energy and methylation support Supports healthy detoxification Are you sensitive to methyl B12 products? Are you exposed to toxins such as smoke and other air pollutants? Vitamin B12 is well known for its ability to support energy production
Always consult a qualified healthcare provider with questions about your health.
Our experienced team will work with you to determine the most effective regimen based on your individual needs and health goals
Lamontagne F, Masse MH, Menard J, Sprague S, Pinto R, Heyland DK, et al
Siegert, R
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