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Available from: books/NBK519513/ [26] Benvenga S, Feldt-Rasmussen U, Bonofiglio D, et al
Gallstone disease
Nausea Diarrhoea Headache Insomnia Gastrointestinal discomfort MSc (Applied Genetics) BAMS, FMC, MD Resident Coenzyme Q10 / Ubidecarenone + L-Carnitine + Lycopene + Zinc can be taken orally (capsules, tablets, and powder)
Avoid or limit high-fat and fried foods, ultra-processed foods, added sugars, and excessive alcohol, as these can worsen gastrointestinal side effects like nausea and bloating
Researchers found that glutathione levels in the blood increased by up to 40% after just two weeks of daily supplementation
"It is a concern for us," Khan says
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