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Supplementary Table S2 shows the MRS checklist according to a recent consensus by Lin et al

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Benefits of Whey Protein : Studies suggest that whey protein supplementation can help increase glutathione levels and combat oxidative stress

While vitamin B12 is essential for overall health and can indirectly support weight loss, its not a direct weight loss solution on its own

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Chronic use of high-dose supplements can potentially affect blood sugar regulation, promote abnormal tissue growth, and contribute to joint and nerve issues