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A 30 mg vial at 7.5 mg/week lasts 4 weeks

I really like the MIC/ B12 homekit

It helps transport fats through the bloodstream, preventing their accumulation in the liver

Together, they help break down fat, boost energy, and support overall wellness

The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet