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Yu, M., Wang, K., Liu, H
Smell test Normal: Faint medicinal smell or no smell at all
A.RayapuramN.BenhamedM.HirtH
Inhibition of Glucagon Secretion Glucagon is a hormone that raises blood sugar levels by promoting hepatic glucose production
Other contributing factors to poor focus associated with ADHD include: Stress and cortisol imbalances (HPA axis dysregulation) Sleep deprivation or irregular circadian rhythms that can interfere with energy, motivation, and concentration, and can increase fatigue Blood sugar instability, which can worsen anxiety, brain fog, or irritability Micronutrient deficiencies, especially in magnesium, zinc, and B vitamins For women, hormonal fluctuations, like declining estrogen in perimenopause, can also worsen executive dysfunction and emotional reactivity (learn more about ADHD and hormones here)
Legumes and Pulses: Mung Beans (Green Gram): Mung beans, a staple in Indian cuisine, are high in sulfur-containing compounds that promote glutathione synthesis
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