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This supplement is suitable for: Gym enthusiasts Cardio training individuals Athletes Men and women with active lifestyles Sports and fitness users How to Use Consume as directed before workouts or physical activity Best used as part of regular exercise and balanced nutrition Convenient for on-the-go fitness routines Recommended Timing Pre-Workout Supports energy and workout readiness before exercise sessions

E., Romaniuk, L., Whalley, H

Two rules hold across all three rows

Gastroenterology, 132(6), 2131-2157

doi:10.1007/s44192-023-00056-z

The results from these trials are conflicting and thus difficult to interpret