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Selenium-rich food sources include Brazil nuts (nuts from the Bertholletia excelsa tree), grains, seafood, organ meats, poultry, and dairy products

Specific proteins in this supplement such as lactoferrin, serum albumin, alpha-lactalbumin, and immunoglobulins, are rich in cysteine and cystine residues, which are bioavailable for cellular absorption and subsequent glutathione synthesis

The guidance emphasizes prioritizing protein intake to preserve muscle, using Krogers OptUP rating system for nutrient-dense food choices, remaining well-hydrated, planning grocery trips in advance, and building a multidisciplinary care team

Research shows they reduce inflammatory markers like C-reactive protein, leading to better sleep quality

During your discussion with your pharmacist, don't be afraid to ask questions