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Common symptoms include: Fatigue and weakness One of the earliest and most common complaints Pale or yellowish skin Due to reduced red blood cell production Shortness of breath From anemia reducing oxygen-carrying capacity Numbness or tingling in hands and feet A sign of nerve damage Balance problems and difficulty walking Neurological manifestation of deficiency Memory problems or brain fog Cognitive effects of low B12 Mood changes, depression, or irritability Sore, red, or swollen tongue (glossitis) Mouth ulcers Constipation or diarrhea Neurological symptoms numbness, balance issues, cognitive changes can become permanent if deficiency is not treated promptly
Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast
insert the needle at 4590 into subcutaneous tissue [13]
However, other underlying deficiencies or undiagnosed illnesses may be present that have not been tested for
Recommended treatment protocol: 1000-2000 mcg of B12 given through injections or under the skin, at first daily or weekly
Even with bacteriostatic water, overwhelming contamination can overpower the preservative
